Does taking hyaluronic acid tablets do anything?

Hello Dr Irwin, my question is regarding hylauronic acid tablets, do you think it's worth taking one on a daily basis to keep skin hydrated or is it just a waste of money? Keep up the site, very informative thank you

Thank you for reading!  Sadly, there’s no evidence at all, that I’ve seen, that taking these tablets does anything.  My vote is to not waste your money.  You’re much better off, at least for the time being, using it topically.   This hyaluronic acid/Vit B5 preparation is the best one I’ve found.   Use any serums first like an antioxidant, then this, then moisturizer, sunscreen etc.

There are some systems coming where it can be injected just under the skin for more of a superficial plumping effect.   Many of these are already available in other parts of the world, just not the U.S. 

Hope this helps,  Dr. I

Dr. Brandith Irwin, MD

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