Turns out the saying no at the right moments might be one of the best things we do. These thoughts may help.

• You can't truly help people in important ways if you are too exhausted from doing many small things that don't really matter.
• Remember that people gain confidence and skills from doing things that are hard for them. They don't have that opportunity if you always step in.
• No one will ever say to you 'please stop doing so much for me.' You have to give permission to yourself for that.

It's really okay to take a deep breath, go for a walk, go to a yoga class, book lunch with a friend or anything else that might make the holidays extra wonderful!

See Dr. Irwin's new video on Common Botox Mistakes (and how to fix them).