Fish Oil and Skin Health

It turns out that fish oils that are high in the “good” fats (omega-3s) are beneficial for the heart, arteries, and skin as well. It’s a good idea to take a fish oil supplement if you don’t eat fish at least several times a week. A reasonable dose is 1,000 mg once or twice a day. Some of these oils are a combination of anchovie, sardine and mackerel oils, etc. and some are salmon. Nature’s Path makes a high quality wild Alaska salmon oil product.

Have a great Labor Day Weekend!

Dr. Irwin

See Dr. Irwin’s answer to the blog question: what products are good to renew and recondition your lips?

Dr. Brandith Irwin, MD

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Hi, I’m Dr. Irwin, and I believe that consumers need and deserve a medically trained and unbiased skincare advocate.

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One of the best investments in your skin is your daily skincare. Why? Because you can prevent many problems with blotchy skin color, lack of glow, texture, some types of acne, and fine lines with good skincare products. You can also correct some of these problems with effective skincare products. Great skincare is often more expensive because quality ingredients are expensive. Some companies spend on research/development which benefits all of us and adds to the cost. Are they worth it? In general - yes!