New Year’s Skinspiration!
Commit to 3 Great Habits. These 3 things will make more difference to your skin than an entire drawer full of expensive products.
Wear a sunscreen containing a minimum of 5% zinc in it every single day on your face, neck, chest and hands (like the Elta MD UV Daily tinted or non-tinted).
Become a hat person. There are tons of cute ones now ….so wear one every time you’re outside.
Eat better skin food as in 3-10 different fruits/vegetables each day (really try for 10), good fats like olive oil, eat fish once a week like salmon, and try taking a probiotic capsule once a day to keep your gut healthy. There’s a connection between the skin and your intestinal health!
Happy New Year!
Dr. Irwin