Fish Oil and Skin Health
It turns out that fish oils that are high in the “good” fats (omega-3s) are beneficial for the heart, arteries, and skin as well. It’s a good idea to take a fish oil supplement if you don’t eat fish at least several times a week. A reasonable dose is 1,000 mg once or twice a day. Some of these oils are a combination of anchovie, sardine and mackerel oils, etc. and some are salmon. Nature’s Path makes a high quality wild Alaska salmon oil product.
Have a great Labor Day Weekend!
See Dr. Irwin’s answer to the blog question: what products are good to renew and recondition your lips?