Getting Enough Vitamin D?
  One of our family friends has been having problems with stress fractures from her running.  "But I take lots of calcium," she told me.  Calcium is great, but what about Vitamin D?  Vitamin D is critical so your bones...
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Maintenance of Your Skin
  Repairing the effects of age and sun damage is always more costly and time-intensive than maintaining those gains.  It’s like a house: it’s a lot easier to keep a nice house maintained than it is to fix one up that...
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Six Months to Get Ready?
Do you have a wedding, reunion, or other event coming up?  Everyone’s skin is different, but here is a list of some of the things you could accomplish in six months: improve your “glow” with products, peels, microdermabrasion remove unwanted...
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